शुगर लेवल को कंट्रोल करते हैं ये पांच नुस्‍खे

शुगर के मरीजों का पूरे 24 घंटे Blood Sugar कंट्रोल रखेंगे ये काम

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हेल्दी डाइट लेना जरूरी

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एक्सरसाइज और व्यायाम करना जरूरी

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नियमित रूप से करें शुगर लेवल की जांच

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वजन को रखें कंट्रोल

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पर्याप्त नींद लेना जरूरी

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NEXT:- मखाना खाने से दूर होती हैं ये समस्याएं

Burst with Arrow मखाना खाने से दूर होती हैं ये समस्याएं,